Skip to main content
30 min 3rd Trimester Yoga Flow

Intermediate

30 min 3rd Trimester Yoga Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Try for free

More info

Practice through pregnancy with Anna in this yoga class modified for expecting mothers in their third trimester. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

James Blake, London Grammar, Maggie Rogers, Amber Mark

Playlist

  • Lucid

    Nectar

    Raveena
  • Love Me (feat. Haux)

    Love Me (feat. Haux)

    Smeyeul., Galvanic, Haux
  • In a Heartbeat

    Can't Help Falling in Love

    Cannons

Playlist

  • Lucid

    Nectar

    Raveena
  • Love Me (feat. Haux)

    Love Me (feat. Haux)

    Smeyeul., Galvanic, Haux
  • In a Heartbeat

    Can't Help Falling in Love

    Cannons
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free