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30 min 3rd Trimester Yoga Flow

Intermediate

30 min 3rd Trimester Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min 3rd Trimester Yoga Flow, a family & pre/postnatal class designed for expecting mothers in their third trimester. This intermediate-level class includes poses such as Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Triangle Pose, Warrior 2 Pose, and Fire Log Pose. Practice through pregnancy with Anna, who will guide you through each pose with care and attention. The class features an R&B music genre to create a soothing atmosphere. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: EN

Equipment

  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

James Blake, London Grammar, Maggie Rogers, Amber Mark

Playlist

  • Lucid

    Nectar

    Raveena
  • Love Me (feat. Haux)

    Love Me (feat. Haux)

    Smeyeul., Galvanic, Haux
  • In a Heartbeat

    Can't Help Falling in Love

    Cannons

Playlist

  • Lucid

    Nectar

    Raveena
  • Love Me (feat. Haux)

    Love Me (feat. Haux)

    Smeyeul., Galvanic, Haux
  • In a Heartbeat

    Can't Help Falling in Love

    Cannons
  • Heard It In A Past Life

    Back In My Body

    Maggie Rogers

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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