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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min 2000s Yoga Flow, a yoga flow class set to the beats of popular pop music from the 2000s. This class will guide you through a series of Sun Salutations, followed by poses like Warrior 3 Pose and Dancer Pose. With a duration of 30 minutes, it's a perfect way to get your body moving. The pop music will keep you energized throughout the session. Enjoy the flow with Anna and let the music inspire your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Christina Aguilera, Alanis Morissette, No Doubt

Playlist

  • The Spirit Room

    You Get Me

    Michelle Branch
  • A Rush of Blood to the Head

    In My Place

    Coldplay
  • This Way

    Standing Still

    Jewel

Playlist

  • The Spirit Room

    You Get Me

    Michelle Branch
  • A Rush of Blood to the Head

    In My Place

    Coldplay
  • This Way

    Standing Still

    Jewel
  • Under Rug Swept

    So Unsexy

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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