
30 min 2000s Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min 2000s Yoga Flow, a yoga flow class set to the beats of popular pop music from the 2000s. This class will guide you through a series of Sun Salutations, followed by poses like Warrior 3 Pose and Dancer Pose. With a duration of 30 minutes, it's a perfect way to get your body moving. The pop music will keep you energized throughout the session. Enjoy the flow with Anna and let the music inspire your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Christina Aguilera, Alanis Morissette, No Doubt
Playlist
You Get Me
Michelle BranchIn My Place
ColdplayStanding Still
Jewel
Playlist
You Get Me
Michelle BranchIn My Place
ColdplayStanding Still
JewelSo Unsexy
Alanis Morissette
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%