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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class that will have you moving to the beats of 2000s pop music. This 30 minutes session features a blend of Sun Salutations and Sequence segments designed to keep you engaged throughout. The class incorporates a variety of poses and transitions to help you flow smoothly from one movement to the next. Enjoy the rhythm of pop as you stretch and strengthen your body. Get ready to flow and have fun with Aditi Shah leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Ludacris, Miley Cyrus, Jennifer Lopez

Playlist

  • Get Lifted

    Ordinary People

    John Legend
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Touch

    1 Thing

    Amerie

Playlist

  • Get Lifted

    Ordinary People

    John Legend
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Touch

    1 Thing

    Amerie
  • Brave

    Do It Well

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    12 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

27%
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