
30 min 2000s Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class that features music from the 2000s. This class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. The pop music genre will keep you engaged throughout the session. Aditi Shah will guide you through each pose. Enjoy the rhythm and flow of this dynamic class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Beyoncé, Britney Spears, Usher
Playlist
My Boo
Usher, Alicia KeysShe Wolf
ShakiraGet Right
Jennifer Lopez
Playlist
My Boo
Usher, Alicia KeysShe Wolf
ShakiraGet Right
Jennifer LopezAll For You
Janet Jackson
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%