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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class that features music from the 2000s. This class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. The pop music genre will keep you engaged throughout the session. Aditi Shah will guide you through each pose. Enjoy the rhythm and flow of this dynamic class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Beyoncé, Britney Spears, Usher

Playlist

  • My Boo

    My Boo

    Usher, Alicia Keys
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Rebirth

    Get Right

    Jennifer Lopez

Playlist

  • My Boo

    My Boo

    Usher, Alicia Keys
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Rebirth

    Get Right

    Jennifer Lopez
  • All For You

    All For You

    Janet Jackson

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    18 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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