30 min 2000s Yoga Flow
Originally aired
Aditi Shah
Yoga
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We dare you not to dance your way through this yoga class featuring music from the 2000s.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Maroon 5, Mariah Carey, Christina Aguilera
Playlist

Ordinary People
John Legend
Bubbly
Colbie Caillat
We Belong Together
Mariah Carey
Playlist

Ordinary People
John Legend
Bubbly
Colbie Caillat
We Belong Together
Mariah Carey
Put Your Records On
Corinne Bailey Rae
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
6 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
46%





