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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Originally aired

Aditi Shah

Yoga

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We dare you not to dance your way through this yoga class featuring music from the 2000s.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Maroon 5, Mariah Carey, Christina Aguilera

Playlist

  • Get Lifted

    Ordinary People

    John Legend
  • Coco

    Bubbly

    Colbie Caillat
  • The Emancipation of Mimi

    We Belong Together

    Mariah Carey

Playlist

  • Get Lifted

    Ordinary People

    John Legend
  • Coco

    Bubbly

    Colbie Caillat
  • The Emancipation of Mimi

    We Belong Together

    Mariah Carey
  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

46%
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