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20min AFO PowerFlow Florence+The Machine

Intermediate

20min AFO PowerFlow Florence+The Machine

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20min AFO PowerFlow Florence+The Machine, an intermediate power yoga session. This class serves as your front-row ticket to another AFO ‘22 show, capturing the vibe and encouraging you to move. The session features alternative music to keep you energized throughout. You'll flow through segments like Sun Salutations, Fallen Star Pose, and Half Moon Pose. Get ready to experience a dynamic and engaging workout with Mariana.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Florence + The Machine

Playlist

  • Ceremonials

    No Light, No Light

    Florence + The Machine
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Ceremonials

    Spectrum

    Florence + The Machine

Playlist

  • Ceremonials

    No Light, No Light

    Florence + The Machine
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Ceremonials

    Spectrum

    Florence + The Machine
  • Lungs

    Cosmic Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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