
Intermediate
20min AFO PowerFlow Florence+The Machine
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20min AFO PowerFlow Florence+The Machine, an intermediate power yoga session. This class serves as your front-row ticket to another AFO ‘22 show, capturing the vibe and encouraging you to move. The session features alternative music to keep you energized throughout. You'll flow through segments like Sun Salutations, Fallen Star Pose, and Half Moon Pose. Get ready to experience a dynamic and engaging workout with Mariana.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Florence + The Machine
Playlist
No Light, No Light
Florence + The MachineShake It Out
Florence + The MachineSpectrum
Florence + The Machine
Playlist
No Light, No Light
Florence + The MachineShake It Out
Florence + The MachineSpectrum
Florence + The MachineCosmic Love
Florence + The Machine
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%