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20 min Yoga + Pilates

Intermediate

20 min Yoga + Pilates

Originally aired

Johanna Ricouz

Yoga

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Join Johanna in this 20 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kelis, Brandy, Jamiroquai, Amber Mark

Playlist

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Loosies

    Sink In

    Amber Mark
  • Kelis Was Here

    Trilogy (Main Version - Clean Version)

    Kelis

Playlist

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Loosies

    Sink In

    Amber Mark
  • Kelis Was Here

    Trilogy (Main Version - Clean Version)

    Kelis
  • Heat

    Heat

    Rita Ora

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_flow

    Flow

    4 Movements

    7 min

  • yoga_flow

    Flow

    3 Movements

    4 min

  • cooldown

    Cool Down

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

36%
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