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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a seamless flow of poses, each movement linked with your breath. The class features a Sequence segment lasting 540 seconds, ensuring a comprehensive and structured practice. Enjoy the rhythm of R&B music as you hone your inner focus and connect with your body. This yoga flow is perfect for those looking to deepen their practice with an experienced instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Miley Cyrus, Miguel, Becky G

Playlist

  • Endless Summer Vacation

    Island

    Miley Cyrus
  • Sure Thing (Sped Up)

    Sure Thing (Sped Up)

    Miguel
  • Me & U

    Me & U

    Tems

Playlist

  • Endless Summer Vacation

    Island

    Miley Cyrus
  • Sure Thing (Sped Up)

    Sure Thing (Sped Up)

    Miguel
  • Me & U

    Me & U

    Tems
  • People (feat. Ayra Starr & Omah Lay)

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

31%
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