
Beginner
20 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sun Salutations, Downward Facing Dog Pose, and Tree Pose. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This yoga flow class is perfect for anyone looking to hone their inner focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Harry Styles, Cautious Clay, Houses
Playlist

The Beauty Surrounds
Houses
Cinema
Harry Styles
When Am I Gonna Lose You
Local Natives
Playlist

The Beauty Surrounds
Houses
Cinema
Harry Styles
When Am I Gonna Lose You
Local Natives
The High Road
Broken Bells, Danger Mouse, James Mercer
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Glutes
7%
Tertiary muscle group
Other
66%


