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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Kid LAROI, The Pharcyde, Jung Kook, Laufey

Playlist

  • A Light Far Out

    A Light Far Out

    Cellulose Sunshine
  • Angel Face

    No One Knows

    Stephen Sanchez, Laufey
  • TOO MUCH (Instrumental)

    TOO MUCH (Instrumental)

    The Kid LAROI, Jung Kook, Central Cee

Playlist

  • A Light Far Out

    A Light Far Out

    Cellulose Sunshine
  • Angel Face

    No One Knows

    Stephen Sanchez, Laufey
  • TOO MUCH (Instrumental)

    TOO MUCH (Instrumental)

    The Kid LAROI, Jung Kook, Central Cee
  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Y? (Remix Instrumental)

    The Pharcyde

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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