Beginner
20 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Kid LAROI, The Pharcyde, Jung Kook, Laufey
Playlist
A Light Far Out
Cellulose SunshineNo One Knows
Stephen Sanchez, LaufeyTOO MUCH (Instrumental)
The Kid LAROI, Jung Kook, Central Cee
Playlist
A Light Far Out
Cellulose SunshineNo One Knows
Stephen Sanchez, LaufeyTOO MUCH (Instrumental)
The Kid LAROI, Jung Kook, Central CeeY? (Remix Instrumental)
The Pharcyde
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%