Flow through Sun Salutations in this 20-minute Yoga Flow class with Nico Sarani set to hip-hop/rap music, suitable for beginner level.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 20 min Yoga Flow, a beginner-level class designed to help you link movements with your breath in an active, vinyasa-style yoga session. This class will guide you through poses like Cobra Pose, Sun Salutations, and High Lunge Pose, promoting strength, flexibility, and balance. Enjoy the rhythm of hip-hop/rap music as you flow from one pose to the next. Nico Sarani will lead you through each segment, ensuring a smooth and engaging practice. Discover the benefits of yoga with this focused and dynamic session.

Yoga Blanket

Yoga Block

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Hip-Hop/Rap Music - Nico Sarani

Andrew Bayer: Selected Works (2008 - 2020)

Immortal Lover Extended Mix (feat. Alison May)

Satta

Night over Manaus

Gems EP

California

The Flowers in Your Room

Me and My Mrs

Silver

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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