
Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Belinda, Maria Becerra, Moenia, Alejandra Guzmán
Playlist

Manto Estelar
Moenia
Muriendo Lento (feat. Belinda)
Moderatto, Belinda
Mirala Miralo
Alejandra Guzmán
Playlist

Manto Estelar
Moenia
Muriendo Lento (feat. Belinda)
Moderatto, Belinda
Mirala Miralo
Alejandra Guzmán
Perfecta (Versión 2023)
Miranda!, Maria Becerra, FMK
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%


