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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Belinda, Maria Becerra, Moenia, Alejandra Guzmán

Playlist

  • Singles

    Manto Estelar

    Moenia
  • Lo Esencial de Belinda

    Muriendo Lento (feat. Belinda)

    Moderatto, Belinda
  • Singles

    Mirala Miralo

    Alejandra Guzmán

Playlist

  • Singles

    Manto Estelar

    Moenia
  • Lo Esencial de Belinda

    Muriendo Lento (feat. Belinda)

    Moderatto, Belinda
  • Singles

    Mirala Miralo

    Alejandra Guzmán
  • Hotel Miranda!

    Perfecta (Versión 2023)

    Miranda!, Maria Becerra, FMK

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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