Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billy Joel, The Police, Bruce Springsteen, Cat Stevens
Playlist
Vienna
Billy JoelWild World
Cat StevensYou Got It
Roy Orbison
Playlist
Vienna
Billy JoelWild World
Cat StevensYou Got It
Roy OrbisonRoxanne
The Police
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%