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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billy Joel, The Police, Bruce Springsteen, Cat Stevens

Playlist

  • Billy Joel - Moods

    Vienna

    Billy Joel
  • On The Road To Find Out

    Wild World

    Cat Stevens
  • The Soul of Rock And Roll

    You Got It

    Roy Orbison

Playlist

  • Billy Joel - Moods

    Vienna

    Billy Joel
  • On The Road To Find Out

    Wild World

    Cat Stevens
  • The Soul of Rock And Roll

    You Got It

    Roy Orbison
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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