Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ARIA, Zopke, Get It Done, Alma Elste
Playlist
Mi Vida
ARIA, ZopkeBailando Sin Freno
Get It DonePréndelo
ARIA, Zopke
Playlist
Mi Vida
ARIA, ZopkeBailando Sin Freno
Get It DonePréndelo
ARIA, ZopkeFiesta
Julian Javan, ARIA
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%