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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow that will help you connect each posture and movement with your breath. This intermediate vinyasa-style yoga workout will aid in developing strength, flexibility, and balance. The class features segments such as Sun Salutations, High Plank, and Warrior 3 Pose. Enjoy the session with a pop music background to keep you motivated throughout. Enhance your practice and focus with Mariana's expert guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Farruko, Maluma, Luis Fonsi, Manuel Turizo

Playlist

  • Vicentico

    Algo Contigo

    Vicentico
  • Ahora

    Amigos Con Derechos

    Reik, Maluma
  • VAGABUNDO

    VAGABUNDO

    Sebastián Yatra, Manuel Turizo, Beéle

Playlist

  • Vicentico

    Algo Contigo

    Vicentico
  • Ahora

    Amigos Con Derechos

    Reik, Maluma
  • VAGABUNDO

    VAGABUNDO

    Sebastián Yatra, Manuel Turizo, Beéle
  • Bacilos (Re-Issue)

    Tabaco y Chanel

    Bacilos

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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