
Intermediate
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 20 min Yoga Flow that will help you connect each posture and movement with your breath. This intermediate vinyasa-style yoga workout will aid in developing strength, flexibility, and balance. The class features segments such as Sun Salutations, High Plank, and Warrior 3 Pose. Enjoy the session with a pop music background to keep you motivated throughout. Enhance your practice and focus with Mariana's expert guidance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Farruko, Maluma, Luis Fonsi, Manuel Turizo
Playlist

Algo Contigo
Vicentico
Amigos Con Derechos
Reik, Maluma
VAGABUNDO
Sebastián Yatra, Manuel Turizo, Beéle
Playlist

Algo Contigo
Vicentico
Amigos Con Derechos
Reik, Maluma
VAGABUNDO
Sebastián Yatra, Manuel Turizo, Beéle
Tabaco y Chanel
Bacilos
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
6 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%


