Mariana Fernández leads this 20 min Yoga Flow class set to pop music. Practice Sun Salutations, Triangle Pose, and Low Lunge Twist Pose for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 20 min Yoga Flow, a beginner-level vinyasa-style active yoga workout. Connect each posture and movement with your breath as you hone your inner focus. This class will help you develop strength, flexibility, and balance. The session includes segments like Sun Salutations, Triangle Pose, and Low Lunge Twist Pose. Enjoy the flow with a pop music backdrop to keep you energized.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Luna

Tusa

El Amor Que Merecemos

Agüita e Coco

Tesoros De Coleccion

Qué Bello

The Greatest Hits

La Bomba

VIVES

La Bicicleta

Red Moon In Venus

I Wish you Roses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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