Flow through poses linked to breath in this 20-minute Yoga Flow with Mariana Fernández. Sun Salutations and Revolved Chair Pose set to pop music for intermediate levels.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 20 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Focus on developing strength, flexibility, and balance as you move through segments like Thread the Needle Pose, Sun Salutations, and Revolved Chair Pose. Enjoy the rhythm of pop music that accompanies your practice. This class is led by Mariana Fernández.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

More Than You Think You Are

Bright Lights

Make Yourself

I Miss You

Siamese Dream (Deluxe Edition)

Disarm (2011 Remaster)

Greatest Hits Volume One - The Singles

Better Days

Third Eye Blind

Jumper (1998 Edit)

Villains

The Freshmen

Greatest Hits

Marry Me

Breathwork

20 min Yoga Flow

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Yoga Flow

20 min Yoga Flow

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