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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Yoga Flow, a beginner-level vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy flowing through segments such as Sun Salutations, Warrior 2 Pose, and Triangle Pose. The class features pop music to keep you motivated throughout the session.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Selena Gomez, Daddy Yankee, Shakira, KAROL G

Playlist

  • 999

    999

    Selena Gomez, Camilo
  • MAÑANA SERÁ BONITO

    TQG

    Shakira, KAROL G
  • Feliz Cumpleaños Ferxxo

    Feliz Cumpleaños Ferxxo

    Feid

Playlist

  • 999

    999

    Selena Gomez, Camilo
  • MAÑANA SERÁ BONITO

    TQG

    Shakira, KAROL G
  • Feliz Cumpleaños Ferxxo

    Feliz Cumpleaños Ferxxo

    Feid
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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