
Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Yoga Flow, a beginner-level vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy flowing through segments such as Sun Salutations, Warrior 2 Pose, and Triangle Pose. The class features pop music to keep you motivated throughout the session.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Selena Gomez, Daddy Yankee, Shakira, KAROL G
Playlist

999
Selena Gomez, Camilo
TQG
Shakira, KAROL G
Feliz Cumpleaños Ferxxo
Feid
Playlist

999
Selena Gomez, Camilo
TQG
Shakira, KAROL G
Feliz Cumpleaños Ferxxo
Feid
AMEIANOITE
Pabllo Vittar, Gloria Groove
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%



