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Intermediate
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Alejandro Sanz, Juan Gabriel, Jarabe De Palo
Playlist
Pero Qué Necesidad
Juan GabrielMe Hace Tanto Bien (En Vivo Desde El Teatro Real)
Alejandro FernándezCorazón partío
Alejandro Sanz
Playlist
Pero Qué Necesidad
Juan GabrielMe Hace Tanto Bien (En Vivo Desde El Teatro Real)
Alejandro FernándezCorazón partío
Alejandro SanzMariposa Traicionera
Maná
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
5 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%