Flow through poses linked with breath in this 20 min Yoga Flow led by Mariana Fernández. Intermediate yoga class set to pop music with Sun Salutations and Fallen Star Pose.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Mariana Fernández for a 20 min Yoga Flow class designed for intermediate practitioners. In this active, vinyasa-style yoga session, you'll flow smoothly from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy a pop music playlist as you move through segments including Sun Salutations, Mountain Pose, and Fallen Star Pose. This class is perfect for those looking to hone their inner focus while engaging in a dynamic yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Fallen Star Pose - Mariana Fernández

Midnights

Bejeweled

Late Night Feelings

Late Night Feelings (feat. Lykke Li)

Imagine U

Shakira: Bzrp Music Sessions, Vol. 53

Nothing Breaks Like A Heart (feat. Miley Cyrus)

Nothing Breaks Like a Heart (feat. Miley Cyrus)

Harry's House

Boyfriends

Maroon

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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