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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow, an intermediate-level class that connects each posture and movement with your breath in a vinyasa-style active yoga workout. Develop strength, flexibility, and balance while honing your inner focus. The class features segments such as Sun Salutations, High Plank, High Side Plank, and High Lunge Pose. Enjoy the rhythm of pop music as you flow through each movement. This session with Mariana will leave you feeling centered and balanced.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Moenia, Fey, Flans, Tatiana

Playlist

  • Xuxa Em Espanhol

    Ilarié

    Xuxa
  • Mis Grandes Éxitos

    Twist And Shout

    Tatiana
  • Stereo Hits

    Ni Tú Ni Nadie

    Moenia

Playlist

  • Xuxa Em Espanhol

    Ilarié

    Xuxa
  • Mis Grandes Éxitos

    Twist And Shout

    Tatiana
  • Stereo Hits

    Ni Tú Ni Nadie

    Moenia
  • 10 De Colección

    Muevelo (Album Version)

    Fey

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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