Intermediate
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 20 min Yoga Flow, an intermediate-level class that connects each posture and movement with your breath in a vinyasa-style active yoga workout. Develop strength, flexibility, and balance while honing your inner focus. The class features segments such as Sun Salutations, High Plank, High Side Plank, and High Lunge Pose. Enjoy the rhythm of pop music as you flow through each movement. This session with Mariana will leave you feeling centered and balanced.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Moenia, Fey, Flans, Tatiana
Playlist
Ilarié
XuxaTwist And Shout
TatianaNi Tú Ni Nadie
Moenia
Playlist
Ilarié
XuxaTwist And Shout
TatianaNi Tú Ni Nadie
MoeniaMuevelo (Album Version)
Fey
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%