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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Moenia, Fey, Flans, Tatiana

Playlist

  • Xuxa Em Espanhol

    Ilarié

    Xuxa
  • Mis Grandes Éxitos

    Twist And Shout

    Tatiana
  • Stereo Hits

    Ni Tú Ni Nadie

    Moenia

Playlist

  • Xuxa Em Espanhol

    Ilarié

    Xuxa
  • Mis Grandes Éxitos

    Twist And Shout

    Tatiana
  • Stereo Hits

    Ni Tú Ni Nadie

    Moenia
  • 10 De Colección

    Muevelo (Album Version)

    Fey

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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