Flow through poses in this 20 min Yoga Flow with Mariana Fernández. Intermediate vinyasa yoga set to pop music, featuring Sun Salutations and breath-linked movements.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 20 min Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Downward Facing Dog Split Pose, and Low Lunge Pose. Enjoy the session with a backdrop of pop music to keep you motivated.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Amanecer

Somos Dos

Revelación - EP

Baila Conmigo

En Letra de Otro

Si Tú No Estás

Biszzzzes

Para No Verte Más

The Greatest Hits

La Bomba

Fórmula, Vol. 3

Sus Huellas

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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