Beginner
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Olivia Rodrigo, Khruangbin, The National, Phoebe Bridgers
Playlist
Manchester (Acoustic Edition)
Kishi Bashilogical
Olivia RodrigoSo We Won't Forget
Khruangbin
Playlist
Manchester (Acoustic Edition)
Kishi Bashilogical
Olivia RodrigoSo We Won't Forget
KhruangbinReminiscence
Eclipse, BRG Beats
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%