Kristin McGee leads this 20 min Yoga Flow class set to classical music, featuring Sun Salutations, Warrior 1, Triangle, and Pyramid poses for beginner level practice.

20 Min Yoga Flow with Triangle & Pyramid Pose - Kristin McGee

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Yoga

Flow

Join Kristin McGee for the 20 min Yoga Flow, a beginner-friendly class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a seamless flow of poses, synchronizing your movements with your breath. The class features segments including Sun Salutations, Warrior 1 Pose, Triangle Pose, Extended Side Angle Pose, and Pyramid Pose. Accompanied by classical music, this session aims to create a serene and focused environment. Perfect for those looking to deepen their yoga practice under expert guidance.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Music from the Song Film: Omoiyari

Manchester (Acoustic Edition)

GUTS

logical

Mordechai

So We Won't Forget

Sakura Trees

Reminiscence

Laugh Track

Laugh Track (feat. Phoebe Bridgers)

Happy Medium

Hymn 3

Classical Chillout

Piano Sonata No. 14 in C-Sharp Minor, Op. 27 No. 2 "Moonlight": I. Adagio sostenuto (Excerpt)

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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