Flow through Sun Salutations, Triangle, Extended Side Angle, Half Moon and Pigeon Pose in this 20-minute Yoga Flow with Kristin McGee set to alternative music.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for 20 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the alternative music genre that accompanies the class. This class is designed to hone your inner focus.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Half Moon & Pigeon Pose - Kristin McGee

My Big Day

Strangers (sad acoustic version)

The Land Is Inhospitable and So Are We

My Love Mine All Mine

Cover Me (Deluxe)

Let My Love Open the Door

Delta

Woman

Villa Elaine

Fair

Inner Peace

Memory of Water

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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