Flow through poses linked with breath in this 20-minute Yoga Flow class led by Kristin McGee, set to alternative music, for intermediate practitioners.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kristin McGee for 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Sun Salutations, Warrior 2 Pose, Half Moon Pose, Warrior 3 Pose, and Pyramid Pose. Enjoy the alternative music genre as you hone your inner focus throughout the session. This class is perfect for those looking to deepen their yoga practice with a structured and engaging flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Burn Within Sight

Better Kind of Bitter

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Sun Salutations

Final Poses

Savasana

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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