
Intermediate
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Yoga Flow, an intermediate-level class designed to link movements with your breath in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance. The class features segments such as Sun Salutations, Warrior 3 Pose, Devotional Warrior Pose, Lizard Pose, and Pigeon Pose Prep. Set to an alternative music genre, this session will keep you engaged and focused. Kristin McGee will guide you through each pose, ensuring a comprehensive and fulfilling yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Mumford & Sons, Krishna Das, Empire of the Sun
Playlist
Teardrop (Remastered 2006) (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserGuiding Light
Mumford & SonsWalking On A Dream
Empire of the Sun, Empire Of The Sun
Playlist
Teardrop (Remastered 2006) (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserGuiding Light
Mumford & SonsWalking On A Dream
Empire of the Sun, Empire Of The SunNight 52
Christine and the Queens
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
12 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%