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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Mumford & Sons, Krishna Das, Empire of the Sun

Playlist

  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Delta

    Guiding Light

    Mumford & Sons
  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun

Playlist

  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Delta

    Guiding Light

    Mumford & Sons
  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Christine and the Queens

    Night 52

    Christine and the Queens

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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