Kristin McGee leads this 20 min Yoga Flow class set to rock music. Class includes Warrior 1 Pose, Tree Pose, and Head to Knee Pose for beginner-level yoga practice.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class flows from one pose to the next, linking movements with the breath. The class includes segments such as Warrior 1 Pose, Tree Pose, and Head to Knee Pose. Enjoy the rhythm of rock music as you move through each pose. Kristin McGee will guide you through this yoga flow, ensuring a well-rounded practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Rock Music - Kristin McGee

Nautilus

Beyond Reach

The Very Best Of

The First Cut Is The Deepest

In My Place

Camila

Havana (feat. Young Thug)

Plans

I Will Follow You into the Dark

Movement

Breathe It In

Breath Of The Heart

Kashi Vishwanath Gange

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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