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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, H.E.R., Alt-J, alt-J

Playlist

  • Dreamland

    Rock & Roll Angel (Album Version)

    Wild Belle
  • Cupid Deluxe

    It Is What It Is

    Blood Orange
  • The Hearse

    The Hearse

    Mustafa

Playlist

  • Dreamland

    Rock & Roll Angel (Album Version)

    Wild Belle
  • Cupid Deluxe

    It Is What It Is

    Blood Orange
  • The Hearse

    The Hearse

    Mustafa
  • This Is All Yours

    Left Hand Free

    Alt-J, alt-J

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

51%
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