
Intermediate
20 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, H.E.R., Alt-J, alt-J
Playlist
Rock & Roll Angel (Album Version)
Wild BelleIt Is What It Is
Blood OrangeThe Hearse
Mustafa
Playlist
Rock & Roll Angel (Album Version)
Wild BelleIt Is What It Is
Blood OrangeThe Hearse
MustafaLeft Hand Free
Alt-J, alt-J
Class plan
Warm Up
2 MovementsFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
51%