Intermediate
20 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Fred again.., Jorja Smith, Masego
Playlist
Passport (シングル版)
MasegoAir Forces
MustafaSuper Sad Generation
Arlo Parks
Playlist
Passport (シングル版)
MasegoAir Forces
MustafaSuper Sad Generation
Arlo ParksFine Lines
Jorja Smith
Class plan
Warm Up
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
50%