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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Fred again.., Jorja Smith, Masego

Playlist

  • Passport (シングル版)

    Passport (シングル版)

    Masego
  • Air Forces

    Air Forces

    Mustafa
  • Super Sad Generation

    Super Sad Generation

    Arlo Parks

Playlist

  • Passport (シングル版)

    Passport (シングル版)

    Masego
  • Air Forces

    Air Forces

    Mustafa
  • Super Sad Generation

    Super Sad Generation

    Arlo Parks
  • Insecure: Music from the HBO Original Series, Season 2

    Fine Lines

    Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

50%
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