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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Alicia Keys, Lana Del Rey, Labrinth

Playlist

  • Euphoria (Original Score from the HBO Series)

    Home From Rehab

    Labrinth
  • Us

    Us

    James Bay, Alicia Keys
  • Starboy

    Stargirl Interlude (feat. Lana Del Rey)

    The Weeknd, Lana Del Rey

Playlist

  • Euphoria (Original Score from the HBO Series)

    Home From Rehab

    Labrinth
  • Us

    Us

    James Bay, Alicia Keys
  • Starboy

    Stargirl Interlude (feat. Lana Del Rey)

    The Weeknd, Lana Del Rey
  • No Bus

    No Bus

    lophiile, Col3trane, Amber Mark

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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