Intermediate
20 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Alicia Keys, Lana Del Rey, Labrinth
Playlist
Home From Rehab
LabrinthUs
James Bay, Alicia KeysStargirl Interlude (feat. Lana Del Rey)
The Weeknd, Lana Del Rey
Playlist
Home From Rehab
LabrinthUs
James Bay, Alicia KeysStargirl Interlude (feat. Lana Del Rey)
The Weeknd, Lana Del ReyNo Bus
lophiile, Col3trane, Amber Mark
Class plan
Warm Up
Sun Salutations
Flow
7 MovementsFinal Poses
Savasana
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%