
Intermediate
20 min Yoga Flow
Originally aired
Greta Dopp
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, London Grammar, Radiohead, RY X
Playlist

Like a Prayer (Choir Version From "Deadpool & Wolverine")
I'll Take You There Choir
Howling
RY X
Bunny
Tourist
Playlist

Like a Prayer (Choir Version From "Deadpool & Wolverine")
I'll Take You There Choir
Howling
RY X
Bunny
Tourist
Quicksand
Two Legs, Katie and I
Class plan

Warm Up
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
46%






