Skip to main content
20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Denis Morton

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, Khruangbin, Safri Duo, Chad Lawson

Playlist

  • Unobscured (Season 2 - Original Podcast Soundtrack)

    Lawson: Something in the Way

    Chad Lawson
  • Sort of Revolution

    Sort Of Revolution The Cinematic Orchestra Remix

    Fink (UK)
  • The Trinity Session

    Misguided Angel

    Cowboy Junkies

Playlist

  • Unobscured (Season 2 - Original Podcast Soundtrack)

    Lawson: Something in the Way

    Chad Lawson
  • Sort of Revolution

    Sort Of Revolution The Cinematic Orchestra Remix

    Fink (UK)
  • The Trinity Session

    Misguided Angel

    Cowboy Junkies
  • Episode ll

    Adagio

    Safri Duo

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • floor_poses

    Floor Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.