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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Keller Quartett, English Chamber Orchestra, Massage Tribe, Jessita Reyes

Playlist

  • Cantante E Tranquillo

    J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14

    Keller Quartett
  • Mozart: Piano Concerto No. 26 in D Major, K. 537 "Coronation", Rondo in D Major, K. 382 & Rondo in A Major, K. 386

    Piano Concerto No. 26 in D Major, K. 537 "Coronation": II. Larghetto

    Murray Perahia, English Chamber Orchestra
  • Mantras in Love

    I Am a Being of Love

    Beautiful Chorus

Playlist

  • Cantante E Tranquillo

    J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14

    Keller Quartett
  • Mozart: Piano Concerto No. 26 in D Major, K. 537 "Coronation", Rondo in D Major, K. 382 & Rondo in A Major, K. 386

    Piano Concerto No. 26 in D Major, K. 537 "Coronation": II. Larghetto

    Murray Perahia, English Chamber Orchestra
  • Mantras in Love

    I Am a Being of Love

    Beautiful Chorus
  • Candles of Power

    Singing Bowls

    Massage Tribe, Jessita Reyes

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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