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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khruangbin, Ramin Djawadi, Scala & Kolacny Brothers, Jon Kennedy

Playlist

  • Westworld: Season 1 (Music from the HBO Series)

    Black Hole Sun

    Ramin Djawadi
  • Con Todo El Mundo

    August 10

    Khruangbin
  • HA!

    The Runner

    Jon Kennedy

Playlist

  • Westworld: Season 1 (Music from the HBO Series)

    Black Hole Sun

    Ramin Djawadi
  • Con Todo El Mundo

    August 10

    Khruangbin
  • HA!

    The Runner

    Jon Kennedy
  • Space Ibiza Lounge Deluxe

    I Still Haven't Found What I'm Looking For

    Dublication, K, D

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Other

60%
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