Beginner
20 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khruangbin, Ramin Djawadi, Scala & Kolacny Brothers, Jon Kennedy
Playlist
Black Hole Sun
Ramin DjawadiAugust 10
KhruangbinThe Runner
Jon Kennedy
Playlist
Black Hole Sun
Ramin DjawadiAugust 10
KhruangbinThe Runner
Jon KennedyI Still Haven't Found What I'm Looking For
Dublication, K, D
Class plan
Warm Up
Sun Salutations
Flow
8 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Other
60%