In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Yoga Flow

Jahta Beat: The Lotus Memoirs

Radha Ramana (feat. Kirtaniyas)

Mantras, Beats & Meditations (The Instrumental Mix)

Prayer Wheel (Instrumental)

TIMELESS Instrumentals

Drip Sweat (Instrumental)

Dreaming in Sanskrit

Gayatri

New Blue Sun

Ninety Three 'Til Infinity And Beyoncé

Metamorphosis

Slow Burn

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20 min Yoga Flow

20 min Yoga Flow

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