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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., SG Lewis, Ludovico Einaudi, Wild Culture

Playlist

  • Aqua Lull

    Balo

    MOLØ
  • In A Time Lapse (Deluxe)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture

Playlist

  • Aqua Lull

    Balo

    MOLØ
  • In A Time Lapse (Deluxe)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Dawn

    Rest

    SG Lewis

Class plan

  • warmup

    Warm Up

    17 Movements

    6 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

33%
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