
Intermediate
20 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., SG Lewis, Ludovico Einaudi, Wild Culture
Playlist
Balo
MOLØWalk (Phaeleh Remix)
Ludovico EinaudiFADE
Wild Culture
Playlist
Balo
MOLØWalk (Phaeleh Remix)
Ludovico EinaudiFADE
Wild CultureRest
SG Lewis
Class plan
Warm Up
17 MovementsFlow
3 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
33%