Beginner
20 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
BeyoncĂŠ, Ed Sheeran, Miley Cyrus, John Legend
Playlist

She Likes It (feat. Jake Scott)
Russell Dickerson, Jake Scott
II MOST WANTED
BeyoncĂŠ, Miley Cyrus
Life Goes On (feat. Luke Combs)
Ed Sheeran, Luke Combs
Playlist

She Likes It (feat. Jake Scott)
Russell Dickerson, Jake Scott
II MOST WANTED
BeyoncĂŠ, Miley Cyrus
Life Goes On (feat. Luke Combs)
Ed Sheeran, Luke Combs
Date Night (feat. Morgan Evans)
Kita Alexander, Morgan Evans
Class plan

Warm Up
5Â Movements
Flow
1Â Movement
Final Poses
9Â Movements
Savasana
1Â Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%



