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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disclosure, Sufjan Stevens, Laufey, Wild Culture

Playlist

  • Alchemy (The Remixes)

    Purify

    Disclosure
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Remember Your North Star

    meet me in brooklyn

    Yaya Bey

Playlist

  • Alchemy (The Remixes)

    Purify

    Disclosure
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture
  • Remember Your North Star

    meet me in brooklyn

    Yaya Bey
  • Music from the Song Film: Omoiyari

    Manchester (Acoustic Edition)

    Kishi Bashi

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

64%
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