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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Anna Landström, Gregory David, Jobii, Revel Day

Playlist

  • Hiatus With You

    Issues with You

    King Sis
  • Pull Me Closer

    Hypnotized

    Deanz, Eyre
  • Blown Glass

    Ice Candles

    Anna Landström

Playlist

  • Hiatus With You

    Issues with You

    King Sis
  • Pull Me Closer

    Hypnotized

    Deanz, Eyre
  • Blown Glass

    Ice Candles

    Anna Landström
  • A Trip Downtown

    Presto

    Gregory David

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    8 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

61%
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