Beginner
20 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Anna Landström, Gregory David, Jobii, Revel Day
Playlist
Issues with You
King SisHypnotized
Deanz, EyreIce Candles
Anna Landström
Playlist
Issues with You
King SisHypnotized
Deanz, EyreIce Candles
Anna LandströmPresto
Gregory David
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
8 MovementsSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Mid Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
61%