Flow through poses linked with breath in this 20-minute Yoga Flow class led by Chelsea Jackson Roberts, set to r&b music for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for 20 min Yoga Flow, a beginner-level class designed to help you connect movement with breath. This vinyasa-style yoga class will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, and Thunderbolt Pose. The class is set to the soothing sounds of R&B music. Focus on developing strength, flexibility, and balance as you flow from one pose to the next. Enhance your practice with this structured and engaging yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Melanin (feat. Yemi Alade) [Remix]

Melanin Melanin (feat. Yemi Alade) (Remix)

Ojuelegba

KOLO (feat. Oxlade) (feat. Oxlade)

On The Low

AWAY

Ultra Music Festival 2019

Wish You Were Here (feat. Msaki)

Made In Lagos

Essence (feat. Tems)

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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