Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Marías, Glass Animals, Lana Del Rey, Thievery Corporation
Playlist

Unbothered
Omar Apollo
Spin Me Around
The Marías
Hiding (feat. Lykke Li)
Lykke Li, Ben Böhmer
Playlist

Unbothered
Omar Apollo
Spin Me Around
The Marías
Hiding (feat. Lykke Li)
Lykke Li, Ben Böhmer
(The Forgotten People)
Thievery Corporation
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
43%




