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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Chet Faker, Fred again.., Ebb & Flod

Playlist

  • Saturn

    Saturn

    SZA
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay

Playlist

  • Saturn

    Saturn

    SZA
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay
  • Make You Mine

    Make You Mine

    Madison Beer

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    13 min

  • floor_poses

    Floor Poses

    0 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hamstrings

24%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Quads

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

16%
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