Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath in a vinyasa-style sequence. Develop strength, flexibility, and balance as you flow from one pose to the next. The class features electronic music to keep you energized throughout the session. The Sequence segment will guide you through a series of poses designed to enhance your practice. Experience the benefits of yoga with Anna's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Fred again.., Chet Faker, Ebb & Flod
Playlist
Saturn
SZAHold On (feat. Ayelle)
ford., AyelleJoshua Tree (Mozado Remix)
Cautious Clay
Playlist
Saturn
SZAHold On (feat. Ayelle)
ford., AyelleJoshua Tree (Mozado Remix)
Cautious ClayMake You Mine
Madison Beer
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
Body activity
Hamstrings
24%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Quads
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
16%