Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Chet Faker, Fred again.., Ebb & Flod
Playlist
Saturn
SZAHold On (feat. Ayelle)
ford., AyelleJoshua Tree (Mozado Remix)
Cautious Clay
Playlist
Saturn
SZAHold On (feat. Ayelle)
ford., AyelleJoshua Tree (Mozado Remix)
Cautious ClayMake You Mine
Madison Beer
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
Body activity
Hamstrings
24%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Quads
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
16%