Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Amber Mark, Kali Uchis, Sigur Rós
Playlist
Heart-Shaped Box
Amber MarkRoses
AmariaSolita
Kali Uchis
Playlist
Heart-Shaped Box
Amber MarkRoses
AmariaSolita
Kali UchisAnyone But Me
Joy Crookes
Class plan
Warm Up
1 MovementFlow
14 MovementsSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
58%