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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Amber Mark, Kali Uchis, Sigur Rós

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Roses

    Roses

    Amaria
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    Solita

    Kali Uchis

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Roses

    Roses

    Amaria
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    Solita

    Kali Uchis
  • Anyone But Me

    Anyone But Me

    Joy Crookes

Class plan

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_flow

    Flow

    14 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

58%
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