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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Taylor Swift, Lana Del Rey, James Blake

Playlist

  • You're Too Precious

    You're Too Precious

    James Blake
  • Terrible Thrills, Vol. 2

    Reckless Love

    Bleachers, Elle King
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • You're Too Precious

    You're Too Precious

    James Blake
  • Terrible Thrills, Vol. 2

    Reckless Love

    Bleachers, Elle King
  • Ocean Eyes

    ocean eyes

    Billie Eilish
  • Shadows

    Love on the Ground

    Cannons

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    7 min

  • yoga_final_poses

    Final Poses

    9 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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