Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Taylor Swift, Lana Del Rey, James Blake
Playlist
You're Too Precious
James BlakeReckless Love
Bleachers, Elle Kingocean eyes
Billie Eilish
Playlist
You're Too Precious
James BlakeReckless Love
Bleachers, Elle Kingocean eyes
Billie EilishLove on the Ground
Cannons
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
10 MovementsFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%