Anna Greenberg leads this 20 min Yoga Flow class set to electronic music, featuring Sun Salutations, Triangle Pose, and Bow Pose for intermediate practitioners.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that guides you through an active, vinyasa-style yoga session. You will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Cat Cow, Sun Salutations, Crescent Lunge Pose, Triangle Pose, Sugar Cane Pose, Half Frog Pose, Locust Pose, and Bow Pose. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This class is perfect for those looking to deepen their yoga practice with a structured flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Sugar Cane Pose & Half Frog - Anna Greenberg

You're Too Precious

Terrible Thrills, Vol. 2

Reckless Love

Ocean Eyes

ocean eyes

Shadows

Love on the Ground

1989 (Taylor's Version)

You Are In Love (Taylor's Version)

Deadpan Love

Wildfire

Say Yes To Heaven

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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