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Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lana Del Rey, H.E.R., James Blake
Playlist
Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAHey Now
London GrammarWork Song
Hozier
Playlist
Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍAHey Now
London GrammarWork Song
HozierComfortable
H.E.R.
Class plan
Warm Up
3 MovementsFlow
13 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
60%