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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lana Del Rey, James Blake, H.E.R.

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • If You Wait

    Hey Now

    London Grammar
  • From Eden EP

    Work Song

    Hozier

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • If You Wait

    Hey Now

    London Grammar
  • From Eden EP

    Work Song

    Hozier
  • Comfortable

    Comfortable

    H.E.R.

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    13 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

60%
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