Anna Greenberg leads this 20-minute Yoga Flow class set to electronic music, featuring poses like Triangle, Pyramid, and Tree for intermediate practitioners.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that will guide you through a vinyasa-style sequence. In this class, you'll flow from one pose to the next, linking movements with your breath to develop strength, flexibility, and balance. The class features segments such as Triangle Pose, Pyramid Pose, Extended Hand to Big Toe Pose, Hand To Big Toe Pose, Side Variation, Tree Pose, and Bound Side Angle Pose. Set to an electronic music backdrop, this yoga flow will help you hone your inner focus. Perfect for those looking to deepen their practice.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Bound Side Angle & Pyramid Pose - Anna Greenberg

Assume Form

Barefoot In The Park (feat. ROSALÍA)

It Could Be Nice

African Giant

Gbona

Coming Home

River

Apocalypse

Love Like This

Moonrise

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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