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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Yoga Flow, a beginner-level class that focuses on linking movements with the breath. This vinyasa-style yoga session will help you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Sun Salutations, Warrior 1 Pose, and Pyramid Pose. Enjoy the flow with alternative music to keep you engaged throughout the session. Discover a rewarding yoga experience with Anna guiding you every step of the way.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Chet Faker, RY X, Ebb & Flod

Playlist

  • music

    Howling

    RY X
  • music

    Low

    Chet Faker
  • music

    About Time

    Elliot Moss

Playlist

  • music

    Howling

    RY X
  • music

    Low

    Chet Faker
  • music

    About Time

    Elliot Moss
  • music

    Movement

    Hozier

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    8 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Shoulders

7%
Tertiary muscle group

Other

66%
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