
Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 20 min Yoga Flow, a beginner-level class that focuses on linking movements with the breath. This vinyasa-style yoga session will help you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Sun Salutations, Warrior 1 Pose, and Pyramid Pose. Enjoy the flow with alternative music to keep you engaged throughout the session. Discover a rewarding yoga experience with Anna guiding you every step of the way.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Chet Faker, RY X, Ebb & Flod
Playlist
Howling
RY XLow
Chet FakerAbout Time
Elliot Moss
Playlist
Howling
RY XLow
Chet FakerAbout Time
Elliot MossMovement
Hozier
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Shoulders
7%
Tertiary muscle group
Other
66%