
Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Yoga Flow. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This beginner-level class will help you hone your inner focus as you develop strength, flexibility, and balance. The session includes segments like Child's Pose, Warrior 2 Pose, Extended Side Angle Pose, Side Lunge Pose, and Bound Angle Pose, all set to R&B music. Perfect for those looking to engage in a mindful and invigorating practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Alicia Keys, Miguel, London Grammar
Playlist
Someone Out Of Town
Yunawaves (feat. Kacey Musgraves) - Remix
Miguel, Kacey MusgravesCalifornian Soil
London Grammar
Playlist
Someone Out Of Town
Yunawaves (feat. Kacey Musgraves) - Remix
Miguel, Kacey MusgravesCalifornian Soil
London GrammarAuthors Of Forever
Alicia Keys
Class plan
Warm Up
3 MovementsFlow
13 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%