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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Yoga Flow. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This beginner-level class will help you hone your inner focus as you develop strength, flexibility, and balance. The session includes segments like Child's Pose, Warrior 2 Pose, Extended Side Angle Pose, Side Lunge Pose, and Bound Angle Pose, all set to R&B music. Perfect for those looking to engage in a mindful and invigorating practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Alicia Keys, Miguel, London Grammar

Playlist

  • Decorate

    Someone Out Of Town

    Yuna
  • music

    waves (feat. Kacey Musgraves) - Remix

    Miguel, Kacey Musgraves
  • Californian Soil

    Californian Soil

    London Grammar

Playlist

  • Decorate

    Someone Out Of Town

    Yuna
  • music

    waves (feat. Kacey Musgraves) - Remix

    Miguel, Kacey Musgraves
  • Californian Soil

    Californian Soil

    London Grammar
  • music

    Authors Of Forever

    Alicia Keys

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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