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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Travis Scott, James Blake, Bishop Briggs

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Be Your Love

    Be Your Love

    Bishop Briggs

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Be Your Love

    Be Your Love

    Bishop Briggs
  • Low

    Low

    Chet Faker

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    4 min

  • yoga_final_poses

    Final Poses

    10 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Calves

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Other

56%
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