Skip to main content
20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kylie Minogue, Glass Animals, Nicholas Britell, HONNE

Playlist

  • A Bird's Call

    A Bird's Call

    Nebulae
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax

Playlist

  • A Bird's Call

    A Bird's Call

    Nebulae
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • Music

    no song without you - Cosmo's Midnight Remix

    HONNE, Cosmo's Midnight

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    22 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

52%
app banner

Access strength, yoga, and more with the Peloton App

Try for free