Intermediate
20 min Yoga Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for 20 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features electronic music to keep you motivated throughout. Perfect for those looking to deepen their yoga practice with an engaging and dynamic session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kylie Minogue, Glass Animals, Nicholas Britell, HONNE
Playlist
A Bird's Call
NebulaeHeat Waves
Glass AnimalsYou Wish
Nightmares On Wax
Playlist
A Bird's Call
NebulaeHeat Waves
Glass AnimalsYou Wish
Nightmares On Waxno song without you - Cosmo's Midnight Remix
HONNE, Cosmo's Midnight
Class plan
Warm Up
Sun Salutations
Flow
22 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hamstrings
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
52%